Free Meditation Class

This-Thursday Morning

September 10th, 2009 @ 10:30 Sharp!
Vital Solutions MD
Mesa Office
4220 E McDowell Rd #103
Come to class in comfortable clothes
prepared to do some meditation exercises
There will NOT be a luncheon following.

What is Meditation?

Meditation is healthy
Meditation is safe
Meditation is cheap – and once learned can be practiced without charge for life
It is one of the best health investments you can ever make
It is a technique which leads to the settling down of the mind into a field of silence and profound rest.
It is a state of rest, which is different from any other state .
This valuable skill can:
- help us find our own inner peace
- slow down "busy mind syndrome"
- help us identify thought patterns, especially negative ones
- quiet our minds so we can be more receptive to inspiration

Camille Smith has taught weekly meditation classes for the past year. She also teaches yoga at Fitness Works. She has 3 children and lives in Gilbert, Arizona.

100 Benefits of Meditation
There are so many advantages to meditation.
Meditation is powerful.
Here is the definitive list of benefits that meditation can provide you with:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss Read More

These Classes are hosted by Jacqueline Olsen. Jacqueline has dedicated herself to helping others to learn about an array of topics to have an abundant life. A new classes is presented almost every Thursday.
http://abundanceclass.wordpress.com/