72 Hour Kit

Basic 72 hour kit for one person

Breakfast Lunch Dinner


1st day

Oatmeal Jerky Maruchan soup mix

Hot chocolate Peanut butter crackers Cheddar cheese crackers

Fruit snack Capri sun Granola bar

Afternoon snack -Hard candy


2nd day

Oatmeal Maruchan soup mix Campbell’s soup

Fruit snack Peanut butter crackers Capri sun

Hot chocolate Trail mix

Afternoon snack -Hard candy


3rd day

Oatmeal Maruchan soup mix Tuna & crackers

Hot chocolate Trail mix Nut mix

Fruit Cup Gum Capri sun

Afternoon snack -Hard candy


(Substituted items with what your family will eat)

**Don’t forget WATER!!! You will need about 4 (16oz) bottles to make the meals and then more for drinking.
Total Items per kit:

Maruchan soup mix 3

Jerky 1

Capri sun 3

Hard candy 6

Peanut butter cracker 2

Hot chocolate 3

Granola bar 2

Oatmeal 3

Cheddar crackers 1

Fruit snack 2

Campbell’s soup 1

Trail mix 2

Tuna & crackers 1

Gum 1

Nut mix 1

Fruit cup 1