Rolled Wheat Flakes

ROLLED WHEAT FLAKES


1 cup wheat

2 cups hot tap water

Soak the wheat in the water for

3 hours (or cook for 3 to 5 minutes

in a microwave oven). Drain

and blot the wheat to remove

excess water. Flake the wheat using

a hand roller mill. Rolled wheat

flakes can be used in many ways.

They can be eaten as a soaked
cereal, toasted for muesli, or used


in cooking and baking as a substitute

for some of the flour or rolled

oats in a recipe.
*All Is Safely Gathered In- Food Storage Recipe