ROASTED WHEAT
KERNELS
1⁄4 cup wheat berries (whole kernels
of wheat)
1⁄2 tablespoon oil
1⁄8 teaspoon salt
Heat a small amount of oil in a
skillet. Add wheat berries and pop
like popcorn. They don’t expand
as much as popcorn, but they will
pop. Swirl around in the pan to
prevent burning. Sprinkle with salt
while hot. Makes 1⁄3 cup.
All Is Safely Gatherd In- Food Storage Recipe
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